Cocoa and its products

Category : Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 1350 products of the Cocoa and its products category for which nutrition facts are known (out of 1405 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,200 kj (525 kcal)	222 kj (54 kcal)	0 kj (0 kcal)	1,660 kj (395 kcal)	2,260 kj (542 kcal)	2,440 kj (582 kcal)	2,850 kj (708 kcal)
Fat	32.4 g	8.35 g	0 g	16 g	34 g	43 g	67.6 g
Saturated fat	18.2 g	5.47 g	0 g	7.9 g	19 g	26 g	44 g
Trans fat	0.047 g	0.067 g	0 g	0 g	0.02 g	0.2 g	0.2 g
Carbohydrates	48.3 g	11.6 g	1 g	26 g	50.4 g	65 g	97.5 g
Sugars	42.2 g	13.3 g	0 g	14.8 g	45.8 g	59 g	80 g
Fiber	5.31 g	4.26 g	0 g	0 g	3.9 g	13 g	53 g
Proteins	6.81 g	1.71 g	0 g	4 g	6.9 g	9.5 g	64.4 g
Salt	0.174 g	0.144 g	0 g	0.01 g	0.152 g	0.43 g	16 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	1.2 % vol
Vitamin D	8.3 µg	4.28 µg	1.25 µg	1.5 µg	11 µg	11 µg	12,000,000 µg
Vitamin C (ascorbic acid)	72.7 mg	51.6 mg	0 mg	0 mg	80 mg	150 mg	150 mg
Vitamin B1 (Thiamin)	0.654 mg	0.406 mg	0 mg	0 mg	0.7 mg	1.2 mg	1.3 mg
Vitamin B6 (Pyridoxin)	0.889 mg	0.591 mg	0 mg	0 mg	1.3 mg	1.5 mg	1.5 mg
Calcium	113 mg	77.8 mg	0 mg	35 mg	120 mg	248 mg	300 mg
Phosphorus	185 mg	114 mg	0 mg	0 mg	170 mg	450 mg	600 mg
Iron	9.59 mg	6.26 mg	0 mg	1.64 mg	10 mg	20 mg	25 mg
Magnesium	114 mg	90.4 mg	0.3 mg	37.5 mg	101 mg	315 mg	525 mg
Zinc	5.42 mg	3 mg	0 mg	0 mg	7.6 mg	9.3 mg	9.3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	6.94 %	9.46 %	0 %	0 %	5.5 %	28.5 %	28.5 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	17.7 %	7.59 %	0 %	5.1 %	20 %	34 %	49 %
Cocoa (minimum)	55.8 %	17.3 %	13 %	30 %	57 %	85 %	100 %