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Cereals and potatoes

Category : Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3558 products of the Cereals and potatoes category for which nutrition facts are known (out of 3767 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,490 kj
(355 kcal) 		403 kj
(97 kcal) 		0 kj
(0 kcal) 		653 kj
(155 kcal) 		1,520 kj
(362 kcal) 		2,120 kj
(508 kcal) 		8,590 kj
(2050 kcal)
Fat 8.59 g 8.95 g 0 g 1 g 4.9 g 30 g 100 g
Saturated fat 1.69 g 1.86 g 0 g 0.2 g 0.9 g 5.4 g 33.2 g
Monounsaturated fat 17.3 g 9.89 g 0 g 2.5 g 25 g 27.7 g 31 g
Polyunsaturated fat 5.08 g 5.39 g 0 g 1.5 g 3.9 g 21.9 g 64 g
Trans fat 0.015 g 0.053 g 0 g 0 g 0 g 0.2 g 0.6 g
Cholesterol 0.364 mg 0.881 mg 0 mg 0 mg 0 mg 3 mg 106 mg
Carbohydrates 54.5 g 18.7 g 0 g 13.5 g 58.7 g 77 g 90 g
Sugars 4.92 g 5.68 g 0 g 0.5 g 2.87 g 18.2 g 70 g
Fiber 5.09 g 2.92 g 0 g 1.3 g 4.2 g 10 g 62 g
Proteins 9.15 g 3.38 g 0 g 3 g 9 g 14 g 84 g
Salt 0.596 g 0.57 g 0 g 0 g 0.45 g 1.6 g 138 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 4.69 µg 2.44 µg 0 µg 0.75 µg 4.2 µg 8.4 µg 750,000 µg
Vitamin C (ascorbic acid) 32.3 mg 45.4 mg 0 mg 0 mg 0 mg 126 mg 134 mg
Vitamin B1 (Thiamin) 0.735 mg 0.336 mg 0 mg 0.18 mg 0.91 mg 1.2 mg 570 mg
Vitamin B2 (Riboflavin) 1.11 mg 0.366 mg 0 mg 0.21 mg 1.2 mg 1.5 mg 780 mg
Vitamin B3 (Niacin) 12.4 mg 2.02 mg 0.01 mg 9 mg 13.3 mg 14.9 mg 9,000 mg
Vitamin B6 (Pyridoxin) 20.4 mg 114 mg 0.001 mg 0.78 mg 1.2 mg 3.5 mg 1,280 mg
Vitamin B9 (Folic acid) 161 µg 48.3 µg 0 µg 63 µg 166 µg 266 µg 170,000 µg
Vitamin B12 (cobalamin) 1.8 µg 0.508 µg 0.002 µg 0.4 µg 2.1 µg 2.3 µg 1,400,000 µg
Vitamin B5 (Pantothenic acid) 8.24 mg 17 mg 0 mg 2 mg 5.1 mg 89.8 mg 4,000 mg
Potassium 359 mg 203 mg 0 mg 100 mg 420 mg 688 mg 688 mg
Calcium 296 mg 207 mg 0 mg 14.7 mg 264 mg 600 mg 1,280 mg
Phosphorus 274 mg 60.7 mg 0.22 mg 194 mg 258 mg 415 mg 474 mg
Iron 6.32 mg 2.96 mg 0 mg 2.2 mg 7 mg 11.7 mg 6,400 mg
Magnesium 105 mg 35.2 mg 0.086 mg 64 mg 96 mg 186 mg 214 mg
Zinc 3.05 mg 1.83 mg 0 mg 1.8 mg 2.5 mg 7 mg 3,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.65 % 4.67 % 0 % 0 % 0 % 15.2 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.8 % 9.92 % 0 % 0 % 15 % 30 % 35 %

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