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Breakfasts

Category : Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 1911 products of the Breakfasts category for which nutrition facts are known (out of 2313 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(358 kcal) 		472 kj
(113 kcal) 		0 kj
(0 kcal) 		695 kj
(165 kcal) 		1,570 kj
(375 kcal) 		2,280 kj
(545 kcal) 		8,120 kj
(1940 kcal)
Fat 9.74 g 11.2 g 0 g 0 g 5.5 g 34 g 67 g
Saturated fat 2.37 g 2.87 g 0 g 0 g 1.1 g 8.4 g 30 g
Carbohydrates 58.3 g 11.7 g 0 g 38 g 59 g 79 g 89.7 g
Sugars 32.8 g 19.6 g 0 g 4.2 g 30 g 60 g 83.8 g
Starch 36.1 g 15 g 0.015 g 0.04 g 39 g 57 g 60 g
Polyols (sugar alcohols) 27.1 g 23.1 g 3.1 g 3.5 g 24.7 g 56 g 57 g
Fiber 5.24 g 3.32 g 0 g 0.8 g 5 g 10.2 g 53 g
Proteins 5.42 g 4.28 g 0 g 0.4 g 6 g 12.1 g 43 g
Salt 0.19 g 0.265 g 0 g 0 g 0.08 g 0.8 g 130 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 5.72 µg 2.54 µg 0 µg 2.5 µg 4.8 µg 11 µg 4,300 µg
Vitamin E 6.55 mg 4.1 mg 1.3 mg 3.6 mg 5.8 mg 13 mg 20 mg
Vitamin C (ascorbic acid) 68.8 mg 36.3 mg 0 mg 1.6 mg 80 mg 126 mg 134 mg
Vitamin B1 (Thiamin) 0.746 mg 0.308 mg 0 mg 0.19 mg 0.9 mg 1.1 mg 570 mg
Vitamin B2 (Riboflavin) 1.15 mg 0.35 mg 0 mg 0.78 mg 1.2 mg 2 mg 780 mg
Vitamin B3 (Niacin) 12.4 mg 2.23 mg 0 mg 9 mg 13.3 mg 15 mg 9,000 mg
Vitamin B6 (Pyridoxin) 9.34 mg 71 mg 0 mg 0.42 mg 1.2 mg 1.5 mg 1,280 mg
Vitamin B9 (Folic acid) 159 µg 48.5 µg 0 µg 63 µg 166 µg 250 µg 170,000 µg
Vitamin B12 (cobalamin) 1.91 µg 0.339 µg 0 µg 1.4 µg 2.1 µg 2.3 µg 1,400,000 µg
Vitamin B5 (Pantothenic acid) 4.44 mg 1.48 mg 0 mg 0.91 mg 5.09 mg 6.3 mg 4,000 mg
Potassium 546 mg 256 mg 0 mg 77 mg 593 mg 900 mg 1,500 mg
Calcium 297 mg 203 mg 0 mg 13 mg 281 mg 579 mg 1,280 mg
Phosphorus 272 mg 79.3 mg 160 mg 180 mg 253 mg 436 mg 600 mg
Iron 7.03 mg 3.13 mg 0 mg 2.4 mg 8 mg 12 mg 6,400 mg
Magnesium 110 mg 36.5 mg 0.133 mg 61 mg 110 mg 171 mg 525 mg
Zinc 4.33 mg 2.51 mg 0 mg 1.8 mg 2.9 mg 7.6 mg 3,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.8 % 21.3 % 0 % 0 % 50 % 60 % 75 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 48.6 % 15.7 % 0 % 13 % 50 % 65 % 100 %
Cocoa (minimum) 13.7 % 9.58 % 2.5 % 3 % 10 % 32 % 100 %

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