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Breakfast cereals

Category : Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 791 products of the Breakfast cereals category for which nutrition facts are known (out of 819 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,700 kj
(406 kcal) 		145 kj
(35 kcal) 		0 kj
(0 kcal) 		1,510 kj
(361 kcal) 		1,660 kj
(398 kcal) 		1,940 kj
(463 kcal) 		8,120 kj
(1940 kcal)
Fat 10.2 g 6.17 g 0 g 1.6 g 9.2 g 20.1 g 51.7 g
Saturated fat 2.45 g 1.84 g 0 g 0.3 g 1.9 g 6 g 23.3 g
Carbohydrates 64.1 g 9.22 g 0.3 g 49.1 g 62.8 g 81 g 89.5 g
Sugars 14.7 g 7.8 g 0 g 1.2 g 16 g 27 g 70 g
Fiber 7.59 g 2.65 g 0 g 3.3 g 7.5 g 12.3 g 27 g
Proteins 9.67 g 2.09 g 0 g 6.8 g 9.3 g 13.6 g 37 g
Salt 0.32 g 0.326 g 0 g 0.01 g 0.17 g 0.95 g 8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 5.13 µg 2.06 µg 0 µg 2.5 µg 4.7 µg 8.3 µg 4,300 µg
Vitamin B1 (Thiamin) 0.765 mg 0.318 mg 0 mg 0.18 mg 0.91 mg 1.2 mg 570 mg
Vitamin B2 (Riboflavin) 1.15 mg 0.315 mg 0 mg 0.78 mg 1.2 mg 1.5 mg 780 mg
Vitamin B3 (Niacin) 12.4 mg 1.93 mg 0.01 mg 9 mg 13.3 mg 14.9 mg 9,000 mg
Vitamin B6 (Pyridoxin) 27.1 mg 159 mg 0.001 mg 0.78 mg 1.2 mg 2.2 mg 1,280 mg
Vitamin B9 (Folic acid) 163 µg 42.6 µg 0 µg 107 µg 166 µg 250 µg 170,000 µg
Vitamin B12 (cobalamin) 1.92 µg 0.284 µg 0.002 µg 1.4 µg 2.1 µg 2.1 µg 1,400,000 µg
Vitamin B5 (Pantothenic acid) 4.56 mg 1.16 mg 0 mg 2 mg 5.09 mg 6.3 mg 4,000 mg
Potassium 410 mg 200 mg 0 mg 0 mg 520 mg 688 mg 688 mg
Calcium 414 mg 191 mg 0 mg 71 mg 479 mg 637 mg 1,280 mg
Phosphorus 274 mg 69.7 mg 189 mg 194 mg 257 mg 416 mg 474 mg
Iron 7.11 mg 2.72 mg 0 mg 2.5 mg 8 mg 12 mg 6,400 mg
Magnesium 96.7 mg 23 mg 61 mg 64 mg 96 mg 134 mg 214 mg
Zinc 3.23 mg 2.24 mg 0 mg 1.8 mg 2.1 mg 7 mg 3,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 9.42 % 7.15 % 0 % 0 % 15 % 20 % 45 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 11.6 % 9.57 % 0 % 0 % 15 % 30 % 30 %

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